When the wise man points at the moon, the fool looks at the finger...

(Zen Proverb)

Here's a mantra that relieves tension from the mind and brings peace. All that you have to do is to select a calm and quiet place, sit and concentrate and meditate on the mantra and its interpretation for a few minutes. After a few days of practice a unique mental calm and self-confidence will be attained. You will feel confident to achieve success in all your plans and adventures.

(The Protector who is the basis of the life of the whole universe, and who is self-existent, who is free from all pains, and whose contact frees the soul from all troubles, exists in different forms in this universe and sustains all. He is the creator and energiser of the whole universe, the giver of all happiness, worthy of acceptance, the most excellent, pure and purifier. Let us embrace God so that he may direct our mind and thoughts in the right direction.)

• An encyclopedia definition of... Zen Buddhism

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A final thought / mantra for this page.... I must not fear. Fear is the mind killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. When the fear has gone there will be nothing. Only I will remain.